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Had a very active day, out early for appt, then walking, shopping, walking a bit more. Stair walking, up twice. Standing for about an hour.home and showered, nodded off, woke and needed to eat. Dont see how I can fit in my RDI today, specifically protein, as I am still full from a late lunch at 5pm, due to dozing off?!? Eeek. Temps hit 34 today, thats my excuse.
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1340 kcal
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Gord: 55,84g | Prot: 43,96g | Carbs: 170,64g.
Café da Manhã: Iliostadio Malotira Cretan Mountain Tea. Almoço: Nature's Pride Healthy Multi-Grain Bread, Bananas, Mevgal Authentic Greek yogurt Lactose Free 2%, Uncle Ben's Uncle Bens Express Rice and Quinoa with Tomato and Basil, Olympos Carpos Almond Protein Drink, Baked Potato (Peel Eaten), Mevgal Authentic Greek Feta, Falafel King Falafel Balls, Lettuce, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Breckenridge Farms Sweet Red Peppers. Lanches/Outros: Crema Gusto Vaniglia, Alpro Alpro chocolate drink, Sweet Cherries (Queen Anne, Bing). mais...
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2560 kcal
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Exercício:
Subir Escadas - 5 minutos, Arms n Abs Workout - 30 minutos, Banho Chuveiro - 25 minutos, Caminhar (Moderado) - 5/kph - 5 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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