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Early morning workouts suck!!🤮
Barbell squats
Set 1: 10
Set 2: 9
Set 3: 8
Leg Press
Set 1: 15
Set 2: 13
Set 3: 12
Leg extensions
Set 1: 15
Set 2: 13
Set 3: 12
Dumbbell Stiff leg deadlift
Set 1: 13
Set 2: 12
Set 3: 10
Leg curls
Set 1: 15
Set 2: 13
Set 3: 12
Calf raises
Set 1: 16
Set 2: 15
Set 3: 14
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2299 kcal
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Gord: 123,54g | Prot: 198,51g | Carbs: 101,53g.
Café da Manhã: GNC Triple Strength Fish Oil, BodyTech Creatine Monohydrate, Kirkland Signature Vitamin D3, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Jimmy Dean Delights Egg’Wich. Almoço: Chicken Breast, Minute Instant White Rice. Jantar: Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast, Yasou Greek Dressing. Lanches/Outros: Watermelon, Dunkin' Donuts Iced Coffee with Cream (Small). mais...
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