Gravação de peso (nenhuma entrada de jornal) para 26 maio 2021
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57,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1228 kcal
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Gord: 51,14g | Prot: 111,32g | Carbs: 83,87g.
Café da Manhã: Kroger Walnut Halves & Pieces, Garden of Life Grass Fed Collagen Peptides, Cinnamon , Volupta Cacao Powder , Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Bell Plantation PB2 Powdered Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Almoço: Cooked Summer Squash (from Fresh), Cooked Chard (Fat Not Added in Cooking), Egg, Cooked Red Cabbage (Fat Not Added in Cooking). Jantar: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Simple Truth Organic Black Beans, Kroger Boneless Skinless Chicken Breast. Lanches/Outros: M&M's Peanut M&M's (Fun Size). mais...
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Ganhando 1,7 kg por Semana
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Histórico de Peso de SEMILLER80
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