|
I f****d up, y'all. I was going really well, then I went too hard, injured myself, decided to take a break and lost all my progress. I got super depressed and started shoveling everything into my face that wasn't nailed down so I'm back to pre-pandemic numbers (plus about 5 lbs) and I want to jump off a bridge.
Anyways, here we go again! I'm down 5 lbs since last month, which is a normal rate of weight loss for me when I'm on a deficit. I'm doing IF now. My feeding window is 2-7 pm. I sound like a zoo animal talking about 'eating windows.' Think I might need therapy or some kind of psychological help for this constant yo-yoing? Let me know your thoughts lol.
This round, I'm focusing more on calisthenics and plyometrics, which gave me really good results in the past. The goal is functional fitness with a focus on being able to easily and efficiently push and pull my own bodyweight and increase cardiovascular conditioning.
Appreciate all the support guys.
|
99,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1631 kcal
|
Gord: 77,06g | Prot: 131,01g | Carbs: 102,75g.
Almoço: McCadam Cheese New York Empire Pepper Jack Cheese, Pepperidge Farm Whole Grain German Dark Wheat Bread, Clementines, Jennie-O Ground Turkey 93/7, Brown Rice, Great Value Garbanzo Beans, Chicken Thigh. Jantar: Silk Ultra Protein Unsweet, Mushrooms, Turkey Bacon, Great Value Large White Grade A Eggs, Baby Spinach. Lanches/Outros: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, NOW foods psyllium, Gala Apples, Fresh Express Organic Baby Spinach, Ginger. mais...
|
Ganhando 0,3 kg por Semana
|
 Comentários
Bravo. I am doing Intermittent Fasting also, eating window usually 3 - 9pm. Some days I get the balance right, others like today, I will be under RDI. It's a challenge.
26 mai 21 por membro: Cajor
|
Don't beat yourself up about cheat meals. I was in the same state of mind but reminded myself that nothing is done overnight. Hard work, determination is what it takes. Pick yourself up. Chin up! Start your morning with 4egg whites and black coffee. Might need to cut down on fats and carbs all together and focus on protein and greens. You got this😎
26 mai 21 por membro: JoannaMejia
|
Take one day at a time. Have faith and praise the lord🙏🏼
26 mai 21 por membro: pennyfirmin
|
good job getting back on track. let's go 🌷
26 mai 21 por membro: SD_3
|
Here for you! Glad you found FS and you’re in great company
26 mai 21 por membro: KayBuckaroo
|
Be encouraged...with the help of God & with a determined mind, disciple and hard work you will be victorious in the name of Jesus Christ. God bless you and all my FS family & friends.
26 mai 21 por membro: donniemae
|
I don't fast, anymore, like when I was younger. I only fast, now, while I sleep, at night. I break the fast, w/breakfast. I do CICO and it has always been the best for me and to me. Good luck and may you follow God in whatever you do. =)
26 mai 21 por membro: Slow Meta
|
Life happens. Let this be a learning experience. I was doing just fine and the pandemic hit. No motivation to workout at home then my work clothes didn’t fit since working from home outfits were not work outfits. I had to do something but mentally, I just could not bring myself to care. It seemed so trivial with everything going on. Anyway I’m sure I need therapy, too. I’m slowly making my way back with counting calories and my workouts are so much better. I started about a month and a half ago and felt terrible! But now, I think I’m so much less winded. It’s still a workout but so much better. You got this! WE GOT THIS!!
26 mai 21 por membro: MartyOnTheGo
|
WOOOWWWWW. Guys, I didn't expect such a FLOOD of support. Thank you all so much for your kind words and encouragement. I haven't had a chance to read and respond to all these comments but I will in the coming days. This really encourages me though, for real. It's been super tough just feeling myself get heavier and heavier week after week. Conversely, it's going to feel amazing getting fitter and leaner week after week as well. Thanks to every single one of you for making this guy's day.
26 mai 21 por membro: mosiarmstrong
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mosiarmstrong
|