TOM
|
87 kg
Perdidos até agora: 26 kg.
Ainda faltam: 8 kg.
Dieta seguida: 100%.
|
|
1625 kcal
|
Gord: 52,41g | Prot: 116,68g | Carbs: 168,78g.
Café da Manhã: Delicata Zeebanket, Nestlé Kitkat Mini, Delicata Zeebanket, Bananas, Wasa Vezelrijk, Coffee. Almoço: Optimel Yoghurt Griekse Stijl Framboos, Healthy Life Sandwich White Buns, Kellogg's Frosted Flakes, Tomatoes, Chicken Breast, Fresh Pork Sausage, Margarine, Whole Wheat Bread. Jantar: Kipfilet, Food Lion Chicken Bouillon Cubes, Gekookte Linzen, Prei. Lanches/Outros: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). mais...
|
|
2941 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 14 horas, Exercícios de Manutenção (Health Club, Academia) - 2 horas. mais...
|
peso estável
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
01 mai 14 por membro: Deb_N
|
01 mai 14 por membro: FitOKay
|
:::: backing away on tiptoe ... will be back in a week ::::
01 mai 14 por membro: FullaBella
|
01 mai 14 por membro: kmunson
|
lol FullaBella Still waiting for him
01 mai 14 por membro: SherrieC
|
01 mai 14 por membro: Kiki8123
|
I admit to not knowing what TOM is, you're doing great so have a wonderful day:)
01 mai 14 por membro: LadyBea40
|
01 mai 14 por membro: puhpine
|
Good luck with that. I love not having a uterus. lol (I guess I should say "anymore")
01 mai 14 por membro: tiarew
|
Sure don't miss old tom. Nasty piece of work.
01 mai 14 por membro: ClassicRocker
|
Okay, I just deleted what I was going to say. *Refuses to comment due to TOM.*
01 mai 14 por membro: northernmusician
|
01 mai 14 por membro: ClassicRocker
|
Rocker. Am I safe? She's a continent away.
01 mai 14 por membro: northernmusician
|
MAY-to? or MAH-to? My condolences either way.
01 mai 14 por membro: Alex_is_Hawks
|
No one is safe in the few days before. Usually during you are ok...it is the PMS that is a real b"""h! It is the weird weight gain during that I don't understand! You are losing more fluids...but yet you gain weight. Should it not be the opposite? One of those things in life to ponder. Now I have to get back to work! Have a great day all!
01 mai 14 por membro: kmunson
|
She's a sharp cookie and I do believe her wit and humor may still get you.
01 mai 14 por membro: ClassicRocker
|
thank you all for support!!! really heartfelt! I dont think i can log in for three days, so you are all very lucky not to be stuck with me these days :P see you all again on monday!!!
01 mai 14 por membro: puhpine
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de puhpine
|