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Entries getting easier as I have my own food data values. Feeling good
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1570 kcal
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Gord: 106,93g | Prot: 65,45g | Carbs: 97,64g.
Café da Manhã: Iliostadio Malotira Cretan Mountain Tea. Almoço: Mevgal Authentic Greek Feta, Delta Mmmilk 3.5 fat, Terra Creta Marinated Green Olives with Lemon, Peppers and Herbs, Unsweetened Cooked Dried Apricot, Extra Virgin Olive Oil, Broccoli, Trader Joe's Raw Pumpkin Seeds, Souper Salad Sunflower Seeds, Almonds, Sweetgreen Avocado, Low Sodium Lowfat Cottage Cheese, Lettuce, Tomatoes, Cucumber (with Peel), Culinary Circle Kalamata & Moroccan Olive Bread, Coffee (Brewed From Grounds). Jantar: Delta Mmmilk 3.5 fat, Cooked Broccoli, Baked or Broiled Salmon, Vanilla, Lemon or Coffee Flavor Yogurt, Denny's Sliced Tomatoes (3 Slices), Tea (Brewed). mais...
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1962 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Limpeza - 1 hora, Subir Escadas - 5 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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 Comentários
good job that's the way you're supposed to feel
23 mai 21 por membro: ridemariel
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Just seen this, thank you so much for your encouragement
05 jun 21 por membro: Cajor
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Histórico de Peso de Cajor
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