|
Yesterday I decided to give the Insanity routine a shot. So we will see if I can stick with it for 30 days at least. I just felt I needed to add something to my daily workout other than the gym and since I usually stay at home in the evenings during the week I might as well be doing something more productive.
|
1649 kcal
|
Gord: 55,71g | Prot: 52,58g | Carbs: 236,04g.
Café da Manhã: McDonald's Breakfast Burrito, Coffee with Cream and Sugar. Almoço: Market Pantry Garlic Herb Boneless Skinless Chicken Breast, Market Pantry Long Grain Brown Rice. Jantar: Patio Beef & Bean Burrito, Market Pantry Long Grain Brown Rice. Lanches/Outros: Blue Diamond Almond Breeze Chocolate Milk, Fisher Chef's Naturals Whole Almonds. mais...
|
|
3542 kcal
|
Exercício:
Insanity - 45 minutos, Musculação (Moderado) - 20 minutos, Elliptical CLSX - 38 minutos, Trabalho de Escritório - 6 horas, Dançar (Passo Rápido, Aeróbio) - 25 minutos, Dormir - 8 horas, Descansar - 7 horas e 52 minutos. mais...
|
|