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Been super indisciplined this week. Had so many days where I've gone over then tried to redeem my self the following day. hopefully next week will be better 🤞
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109,4 kg
Perdidos até agora: 10,6 kg.
Ainda faltam: 49,4 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 56,38g | Prot: 57,01g | Carbs: 241,73g.
Café da Manhã: Asda Whole Milk, Crownfield Choco Shells. Jantar: Rice Puddings (Dry Mix, with Whole Milk) , By Sainsbury's Spinach, Watercress & Rocket Salad, Fried Rice. Lanches/Outros: Aldi Racer Bar, Sainsbury's Dark Sweet Cherries, Walkers Monster Munch Pickled Onion. mais...
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Perdendo 0,4 kg por Semana
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