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No change this week. So frustrating! I’ve cut my calories to 800-1000/day. I’m doing 10,000 steps a day, which keeps me in a calorie deficit. Eating meat and green veggies and My carbs are consistently 10-15g a day and less than 15%. I’m 57, so I know it’s the weight comes off slower but this is crazy. Any suggestions welcome!!
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62,6 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1028 kcal
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Gord: 76,86g | Prot: 66,04g | Carbs: 33,09g.
Café da Manhã: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Almoço: Great Value Organic Chicken Broth, Philadelphia Whipped Chive Cream Cheese, Whisps Parmesan Cheese Crisps, Ocean's Crabmeat, Cucumber (with Peel). Jantar: Thornbury Bakery Keto Pita, Rao’S Tomato Basil Sauce, Black Diamond Mozzarella Cheese String, Marc Angelo Hot Italian Pork Sausage. Lanches/Outros: Keto Made Simple No Sugar Keto Bomb. mais...
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peso estável
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 Comentários
I wish I did, because my progress is slow as well and I feel like I'm doing everything right? all though my calories per day is quite a bit higher then yours...maybe that's my problem. mine is 1500, I don't think I could do 800 - 1000 (without being miserable 🤣).
23 mai 21 por membro: lose10plus
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If you’re walking that much have you checked how much muscle you’ve gained? Also a good culprit could just be that your body has gone into starvation mode and is hoarding the few calories you do eat. A good try would be more of the metabolic confusion approach to help your body.
23 mai 21 por membro: waywaychuck
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It’s normal not to see weight loss every week. keep at it, don’t get discouraged!
23 mai 21 por membro: morkbee
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I have been in that same situation being 55. And I found Pahla B on YouTube. She's got a method that works for me. And trust me, I tried everything. Best part, i didn't have to buy or pay for anything. This also how I found this app.
23 mai 21 por membro: lyndal040
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If you’re calorie deficit is too extreme your body will be in starvation mode and store everything for energy. How are you calculating your calorie deficit? I’m 45, 5’7, started at 162lbs and my deficit is 1239 calories, 15g carbs, 77g protein and 96g fat. I’ve lost 11 lbs in 3 weeks. I’ve been using the carb manager app.
23 mai 21 por membro: StupendousAvocado
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Being a woman you should not be eating that low of calories as that can definitely stall weight loss .
23 mai 21 por membro: lilbrens
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Are you spreading your calories out across the day? If you’re going to be around 1000 per day I’d suggest intermittent fasting by keeping your eating schedule to a 4-6 hour window each day, to keep yourself out of starvation mode. That’s just what I’ve heard though!
23 mai 21 por membro: wannagethealthy
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I agree with the other comments, I intermittent fast when I want to get moving but I would only add water, water, water 60oz a day and I add apple cider vinegar. It helps me.
23 mai 21 por membro: PattiOB
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You always hit a plateau. So just don’t give up and your going to start losing weight again
23 mai 21 por membro: Sandrachichi
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You might have to increase your total calorie intake for the day slightly, your body may think its going into atarvation mode and then you won’t lose. Just an idea 😀
23 mai 21 por membro: Ames1717
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Thanks for all the advice! I’m going to up my calories for a bit and see if that helps.
23 mai 21 por membro: shawna63
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So, you might not notice the weight change right away. It took me 3-4 weeks of very hard work, and then all of a sudden my weight dropped almost overnight. Maybe metabolism finally reved up
23 mai 21 por membro: olivia797
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my cousin is a dietician and monitors me along the way. you are putting yourself Into starvation and your body is now storing any bit you take in, into fat so it can preserve it. my cousin got mad at me for only taking in 1500. shouldn't there come a point in your life where your health is more important than a number on a scale?
25 mai 21 por membro: emily.campbell2509
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Try just eating a few key hundred calories less than your daily BMR plus activity. You lose a pound a week steady Eddy
25 mai 21 por membro: Themis301
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dieting is mathematics. in the end all the numbers add and subtract up. don't get discouraged feeling that it's not adding up for u.
26 mai 21 por membro: MyNintenderSexyWhore
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Plateau 😩you need to change your exercise try some weights
27 mai 21 por membro: GansiAgM
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