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Yesterday was a day of relaxation and eating the rest of my ice cream from Saturday... which I did, and thoroughly enjoyed it! Other than that, it was a pretty good day, diet-wise. I hit my macros except for carbs. No exercise, so no deficit, and thus a little weight gain, but it's mostly fluid, and today and Tuesday will work it out of my system.
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83,7 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2538 kcal
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Gord: 82,52g | Prot: 172,85g | Carbs: 277,96g.
Café da Manhã: Private Selection Smokehouse Hickory Ham, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese. Almoço: Private Selection Mesquite Smoked Turkey Breast, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Jantar: Private Selection Smokehouse Hickory Ham, Private Selection Buttery Lacey Swiss Cheese, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Lanches/Outros: Driscoll's Strawberries, Sugar, The Father's Table Variety Sampler Cheesecake, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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3262 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 2 horas, Descansar - 8 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora. mais...
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Ganhando 5,1 kg por Semana
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