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Slept well, no waking up during the night, arthritis woke me up at 7:30.
Sun is out, low last night 7, was 18 a few minutes after 8. Winter wonderland outside. Dog sure didn't want to stay out for long. It is 32 now at 10:30 and sun is shining and is absolutely beautiful outside. Walked around and took some photos in the yard.
Had "snow ice cream" for lunch about 1 p.m. with skimmed milk and splenda so was only the milk for the calories! Yummy but sure did freeze me and make me shiver. seems "colder" than regular ice cream!
FBS 108, 1 hour after breakfast 152
Wt in sweats 193 20 mg lasix
BM: m/f
Edema--minor
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1620 kcal
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Gord: 31,54g | Prot: 93,33g | Carbs: 244,24g.
Café da Manhã: splenda brown sugar blend, irish oatmeal. Almoço: skim milk. Jantar: LOW SODIUM CORNBREAD, black beans. Lanches/Outros: great value liight non-fat yogurt, great value liight non-fat yogurt, almonds. mais...
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2628 kcal
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Exercício:
de Pé - 2 horas, Estar Sentado - 10 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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