Jornal de MelYanti, 18 mai 21

Deadlift baru bisa 22.5kg, 3set x 10 rep.
Menu back biceps:
- 3kg dumbbells reverse fly
- 5kg dumbbells wide over row
- 22.5kg deadlift
- 22.5kg bent over row
- 7 kg dumbbells alternate row
- 12.5kg barbel biceps curl
- 5kg dumbbel alternate biceps curl

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1431 kcal

Gord: 58,64g | Prot: 65,54g | Carbs: 163,79g.   Café da Manhã: East Bali Cashews Granola Tropical Fruits, Starbucks Caffe Latte (Grande), Pisang, Quaker Instant Oatmeal, Gula Pasir, Kopi. Almoço: Tempe Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Jantar: Putri Salju, Telur Rebus. mais...