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Protein loaded breakfast of poached egg and chicken sausage. I added some vinegar to my poaching water this morning and it is a game changer!
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1282 kcal
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Gord: 41,57g | Prot: 62,41g | Carbs: 164,57g.
Café da Manhã: Gold Emblem Danish Butter Cookies, Simply Nature Country Style Chicken Breakfast Sausage, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains, Coffee. Almoço: Linguine, Trader Joe's Organic Firm Tofu, Great Value Diced Canned Tomatoes, Parmesan Cheese (Grated), Brussels Sprouts, Trader Joe's Middle Eastern Flatbread. Jantar: Earth's Pride Organics Organic Roasted Red Potato & Vegetable Medley, Amy's Indian Vegetable Korma. Lanches/Outros: McVities Jaffa Cake, Vitafusion MultiVites Gummy Vitamins. mais...
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2057 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de bdixon1989
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