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I weighed in this morning...I am very pleased with the result. Today however has been a stressful day. I am trying to keep things in perspective however, and not allow my old self to take over. I am an emotional eater and a food addict!! It was extremely difficult not to slip back into old habits, the beloved go to foods were so willing to take their places in my hands. But I refrained, I won that small victory today. I pray to my Father in heaven that tomorrow I do not succumb to those voices and grab the comfort of my past.
I come on here and I see others posts, and I pray for people. I pray that some of you do the same for me. We all are after the same thing basically. To gain a better lifestyle, better health. Looking better is not the reason I do this, but it is a by product. And I would be lying if I said that I didn't like the way I am looking.
Thank you for taking the time to read this post, for those who did.
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1961 kcal
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Gord: 99,88g | Prot: 64,03g | Carbs: 198,75g.
Café da Manhã: Butter (Salted), Great Value Half & Half, Domino Sugar Sugar, Hy-Vee Peaches & Cream Instant Oatmeal. Almoço: Water, Brixx Brixx Salad with Roasted Chicken. Jantar: Clancy's Big Dippers Tortilla Chips, girards Girard's Greek Vinaigrette Dressing, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Sargento Reduced Fat Cheddar Jack Cheese, Kirkland Signature Tomato Basil Bisque Soup (Reduced Sodium) (Large) (Au Bon Pain). Lanches/Outros: McDonald's Ice Cream Cone. mais...
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3827 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 6 horas e 48 minutos, Dirigir - 3 horas, Trabalho de Escritório - 2 horas, Descansar - 4 horas e 12 minutos, Dormir - 8 horas. mais...
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