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Back and biceps today. I ate way too much on my preworkout meal and I felt like crap at the gym. Ugh. Oh well still got through my workout just no PRs today.
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2574 kcal
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Gord: 100,33g | Prot: 190,24g | Carbs: 229,85g.
Café da Manhã: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Almoço: Mt. Olive Pepperoncini, Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Tyson Foods Air Fried Chicken Breast Strips. Jantar: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Bubba Burger Original Burger, American Cheese. Lanches/Outros: GNC Wheybolic Natural Chocolate, Dunkin' Donuts Iced Coffee with Cream (Small). mais...
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Histórico de Peso de Mike531
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