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Slept well last night, about 8 hours, but woke up with joint pain about 7:30 this morning. Snow on the ground and more coming down. Looks very fine and moist though the temp is in 20s. Friday will be high of 50, and from then on will be 60 during the day for a while! CRAZEEEEE weather! Roads are almost impassable all over the northern 2/3 of state.
3:30 still snowing, snnow 8 inches or there abouts blowing, drifts. Had "snow ice cream" for lunch, yummy! hadn't had that in a long time!
FBS this morning 108, 1 hour after breakfast 150
BM L/f
Edema, minimal if any, but weight 193.0 on scale in heavy sweats,took the 20 mg lasix, will check wt at noon and see what is going on with it.
BP
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1728 kcal
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Gord: 33,03g | Prot: 106,63g | Carbs: 254,22g.
Café da Manhã: splenda brown sugar blend, skim milk, irish oatmeal. Almoço: ritz low sodium snack crackers, CORN, carrots, GREEN PEAS, chicken breast, skim milk. Jantar: ritz crackers sprinkle of salt, carrots, chicken breast, green peas. Lanches/Outros: great value liight non-fat yogurt, great value liight non-fat yogurt, popcorn, almonds, great value liight non-fat yogurt. mais...
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2835 kcal
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Exercício:
Dirigir - 3 horas, Estar Sentado - 5 horas, de Pé - 2 horas, Trabalho de Escritório - 5 horas, Descansar - 1 hora, Dormir - 8 horas. mais...
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