Jornal de scottle, 22 abr 14

I'm finally starting to get back into a routine, but could always clean up my eating a little more. There are lots of snacks and care packages lying around in my work area, so lots of temptation. I still try to keep under my caloric intake for the day, so I don't feel as bad having a cookie or extra piece of candy here or there.

I'll make sure to weigh-in today after work or in the morning when I first get up. I expect to at least have lost 1 lb for this week, but of course more would be exciting!

1192 kcal Gord: 51,78g | Prot: 45,89g | Carbs: 135,92g.   Almoço: Succotash, Bell Peppers, Kraft Original BBQ Sauce, Great Value Hamburger Patty, Broccoli, Sweet Potato. Jantar: Pizza with Meat, American Cheese, Butter, White Bread. Lanches/Outros: Pepperidge Farm Goldfish Original Crackers, Hershey's Chocolate Milk 2% Reduced Fat. mais...
1817 kcal Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...

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