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Well, I ate horribly yesterday. I took a "me day" off work and went to the gym for a couple hours in the morning, so I suppose that helps counteract some of the junk I ate. I've been pretty good though, so I'm not too worried, and I didn't feel guilty about it either. It was good, I was treating myself, it happens.
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1502 kcal
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Gord: 63,46g | Prot: 43,74g | Carbs: 194,91g.
Café da Manhã: banana, Tea (Brewed), Chocolate Chip Muffin. Almoço: V8 smooth seasoned, sugar snap peas, yoplait yogurt, green pepper, grape tomato, baby spinach, white mushroom, PC Blue Menu Light Ranch Dressing. Jantar: diet coke, mcdonalds fries, Big Mac. Lanches/Outros: crispy minis, Intense Orange Dark Extra Fine Chocolate. mais...
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2098 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Dirigir - 2 horas e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 50 minutos, Dormir - 7 horas e 30 minutos. mais...
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