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FitNotes Workout - Tuesday 11th May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 325.0 lbs x 2 reps
- 325.0 lbs x 2 reps
- 325.0 lbs x 2 reps
** 2" Deficit Stiff Leg Deadlift **
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
** Ab-Wheel Rollout **
- 12 reps
- 12 reps
- 12 reps
** Weighted Pullups **
- 220.0 lbs x 3 reps
- 220.0 lbs x 3 reps
I've been trying out a new squat form. Trying to take the pressure off of my elbows. The weight is coming back up.
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