I did everything but get a deficit, and since this is an off-day for exercise, I wasn't expecting to. Result: weight drop.
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83,3 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: 100%.
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2679 kcal
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Gord: 108,65g | Prot: 185,36g | Carbs: 247,41g.
Café da Manhã: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Private Selection Smokehouse Hickory Ham, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Jantar: Private Selection Buttery Lacey Swiss Cheese, Private Selection Smokehouse Hickory Ham, Colorado Proud 2% Reduced Fat Milk, Barilla Angel Hair Pasta, Rosina Italian Style Meatballs, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Parkay Margarine. Lanches/Outros: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), The Father's Table Variety Sampler Cheesecake, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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3995 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 45 minutos, Exercícios de Manutenção (Health Club, Academia) - 2 horas, Musculação (Moderado) - 1 hora e 24 minutos, Descansar - 6 horas e 21 minutos, Dormir - 5 horas, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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