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Haven't been in a whole lot lately! Hoping the scale drops at least another pound this week, but not weighing until Sunday morning. Tried a new class at the gym this week. Was a little intimidated, but did it twice now and will continue. Body Combat, loving it! Non stop hour of boxing, and martial art moves! A heart pounding, sweaty good time!
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1010 kcal
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Gord: 23,45g | Prot: 100,33g | Carbs: 108,11g.
Café da Manhã: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Alpine Sprouted Wheat Bread. Almoço: 4 Grain Hard Boiled Eggs. Jantar: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Sweet Potato. Lanches/Outros: Bananas, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Raspberry. mais...
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1715 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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