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The past week or so has been stressful. I'm trying to get back in a routine of working out and logging my diet. I went back today and updated my food from the past week. I'll have to check the notes I put on my phone to make sure I logged everything. I have T-25 on the way in the mail, so I'll have a more regimented workout routine once that arrives. Until then, I'll run it out on the treadmill.
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1749 kcal
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Gord: 65,53g | Prot: 66,45g | Carbs: 227,22g.
Café da Manhã: Corn, Mashed Potato, Bell Peppers, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Hellmann's Creamy Ranch Dressing, Chicken Breast. Lanches/Outros: Otis Spunkmeyer White Chocolate Macadamia Cookie, Oil Popped White Popcorn, Tootsie Roll Dots. mais...
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