|
FitNotes Workout - Friday 7th May 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 15 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
** Bench TNG **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
** Dumbbell Overhead Triceps Extension **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
** Band Pushdowns **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
** Seated Dumbbell Cleans **
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
** Dumbbell Row **
- 80.0 lbs x 8 reps
- 80.0 lbs x 8 reps
- 80.0 lbs x 8 reps
|
1598 kcal
|
Gord: 51,99g | Prot: 95,68g | Carbs: 190,91g.
Café da Manhã: Kellogg's Pop-Tarts Frosted - Cherry, Kroger Eggs (Large). Almoço: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Gala Apples, Panera Bread Fuji Apple Salad Dressing, Strawberries, Fresh Express Salad 50/50 Mix. Jantar: Tyson Foods Chicken Nuggets (4 Pieces). Lanches/Outros: Rule 1 R1 Whey Blend, Milk (Whole Milk), Bananas. mais...
|
|
2228 kcal
|
Exercício:
Lighter Bench Day - 1 hora, Walk around big block - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
|