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DAY 1
2 egg whites
1 whole large egg
2 slices whole grain toast
2 tsp of natural peanut butter
1 cup of coffee with no sugar and skim milk
I felt full and felt that I ate right. I feel that I am starting out on the right foot today. I just need to excercise today. That will make me feel like I am going forward.
NO SUGAR FOR 7 DAY Challenge
So far so good. I like the challenge. I hope I will be successful. If I can go without sugar I can probably lose weight by the end of the week.
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1278 kcal
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Gord: 38,07g | Prot: 73,89g | Carbs: 174,62g.
Café da Manhã: 100% Whole Wheat Bread, water 41.8 ounces, peanut butter natural, coffee, 1 whole egg, Cooked Egg White. Jantar: roasted chicken, refried beans, Restaurant Style Tortilla Chips. Lanches/Outros: Double Churn No Sugar Added Vanilla Ice Cream, skim milk, banana, tangerine. mais...
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2609 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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