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Beef and cheese on grated veg and apple. Someone suggested I add celeriac. Finally got some in today's grocery delivery.
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1000 kcal
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Gord: 29,41g | Prot: 86,20g | Carbs: 99,08g.
Café da Manhã: Tea with Semi-Skimmed Milk. Almoço: Tayto Popchips Barbeque (17G Multi-Pack), Leerdammer Lightlife, Special sauce (1 tbsp), Tesco Finest Charred Topside of Beef, Celeriac , Tesco Carrot, Lemon Juice, Braeburn Apples, Tea with Skimmed Milk. Jantar: Tesco Wholemeal Soft Farmhouse , Tesco Wild Pacific Pink Salmon, Graham's Quark, John West Anchovy Fillets in Olive Oil, Spinach (without Salt, Drained, Cooked, Boiled) . Lanches/Outros: Kellogg's Special K Protein Bar (Cocoa and Nuts), Tea with Semi-Skimmed Milk. mais...
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Histórico de Peso de paolability
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