|
FitNotes Workout - Thursday 6th May 2021
** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 4 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 435.0 lbs x 1 rep
- 460.0 lbs x 2 reps
- 460.0 lbs x 2 reps
** 2" Block Deads **
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
** Speed Squats **
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
** Lying Leg Raises **
- 190.0 lbs x 15 reps
- 190.0 lbs x 15 reps
- 190.0 lbs x 15 reps
** Dumbbell Row **
- 75.0 lbs x 12 reps
- 75.0 lbs x 10 reps
- 75.0 lbs x 8 reps
|
1503 kcal
|
Gord: 40,10g | Prot: 85,39g | Carbs: 197,96g.
Café da Manhã: Kellogg's Pop-Tarts Frosted - Cherry, Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large). Almoço: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Gala Apples, Panera Bread Fuji Apple Salad Dressing, Strawberries, Fresh Express Salad 50/50 Mix. Lanches/Outros: Milk (Whole Milk), Rule 1 R1 Whey Blend. mais...
|
|
2442 kcal
|
Exercício:
Walk around big block - 20 minutos, Deadlift day - 1 hora, Walk around block - 14 minutos, Descansar - 14 horas e 26 minutos, Dormir - 8 horas. mais...
|
|