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So, yesterday I did much worse than the day before, when I "gained" 2 pounds - but it looks great because I lost 1 pound. Except, the day before was a pretty good day, performance-wise - I just didn't get my weigh-in at the right time. Had I done that, today would have been the big gainer. Ah, tax season! My favorite time of year. I procrastinated finishing my return until the last minute, and I paid the price. Spent a lot of time filling out paperwork. But I got it done! Whew.
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Fraco.
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2640 kcal
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Gord: 110,04g | Prot: 182,38g | Carbs: 235,25g.
Almoço: Private Selection Buttery Lacey Swiss Cheese, Parkay Margarine, Lawry's Garlic Salt, Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham. Jantar: Colorado Proud 2% Reduced Fat Milk, Parkay Margarine, KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Wing, KFC Grilled Chicken Breast. Lanches/Outros: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Betty Crocker Fudge Brownies, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2516 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 10 horas. mais...
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Perdendo 3,2 kg por Semana
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