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No loss in weight as of today. Definitely notice clothes are looser and I notice more muscle definition. It's likely that I will gain muscle and stay at my current weight for quite a while since my protein intake is quite a bit more than before I started. Feeling good and sleeping better. Starting a 30 day 30 burpee challenge today.
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61,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1288 kcal
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Gord: 49,41g | Prot: 67,85g | Carbs: 147,41g.
Café da Manhã: Frigo Cheese Heads Original String Cheese, Whole Milk, Great Value Crunchy Honey Oats Cereal. Almoço: Food Club Large Egg, Indomie Mie Goreng Fried Noodles. Jantar: Cooked Asparagus (from Fresh), O Organics Quinoa, Baked or Broiled Salmon. Lanches/Outros: Nature's Promise Organic Honey Graham Bears, Sunny Select Classic Caesar Croutons, NuNaturals Gelicious Unflavored Gelatin, Clover Honey, Herbal Tea. mais...
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1877 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, HIIT - 10 minutos, Alongar (Yoga) - 10 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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