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I kinda gave myself a day off yesterday! I do thik its important to let yourself indulge now and again keeps you on track, but I still cant help feeling guilty, everything i ate yesterday is on my food diary i still didnt exceed my calorie allowance still cant help worrying that it will effect my weight loss!
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605 kcal
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Gord: 13,77g | Prot: 56,48g | Carbs: 60,85g.
Café da Manhã: Special K Cereal. Almoço: Pasta Pot Snack. Jantar: Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). mais...
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1725 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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