|
what a terrible shame to admit this weight. anyway, I am glad for any choice I can make that helps to care for my body, whether it's a good food choice or activity or thought. I can't believe I've gotten this heavy. it's quite embarrassing.
|
84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1969 kcal
|
Gord: 59,50g | Prot: 73,19g | Carbs: 290,91g.
Café da Manhã: Cheerios, McDonald's French Fries (Large) , Clementines , Fit & Active Vanilla Nonfat Yogurt, Snyder's of Hanover Mini Pretzels, Great Value Sun-Dried Raisins, Green Cabbage, Tangerines (Mandarin Oranges) , Brown Rice, Tyson Foods Pork Roast in Gravy, Spinach , Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles, Butter , Millville Honey Grahams, Mayonnaise , 2% Fat Milk, Reddi-wip Extra Creamy Whipped Cream, Flavorite Hamburger Bun, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty, Bertolli Marinara Sauce, Bananas . mais...
|
Ganhando 0,5 kg por Semana
|