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FitNotes Workout - Tuesday 4th May 2021
** Pause Bench **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 205.0 lbs x 1 rep
- 225.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
** Wide Grip Spot Bench Press **
- 160.0 lbs x 4 reps
- 160.0 lbs x 4 reps
- 160.0 lbs x 4 reps
** EZ-Bar Skullcrusher **
- 75.0 lbs x 8 reps
- 75.0 lbs x 8 reps
- 75.0 lbs x 8 reps
** Lateral Dumbbell Raise **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
** High Face Pulls **
- 15 reps
- 15 reps
- 15 reps
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1885 kcal
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Gord: 53,96g | Prot: 99,97g | Carbs: 248,17g.
Café da Manhã: Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large), Kellogg's Pop-Tarts Frosted - Cherry. Almoço: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Panera Bread Fuji Apple Salad Dressing, Gala Apples, Fresh Express Salad 50/50 Mix. Jantar: Domino's Pizza Cheesy Bread, Domino's Pizza Mighty Meaty Pizza. Lanches/Outros: Bananas, Milk (Whole Milk), Rule 1 R1 Whey Blend. mais...
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2389 kcal
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Exercício:
Bench Press Day - 1 hora, Walk to park edge - 32 minutos, Descansar - 16 horas e 28 minutos, Dormir - 6 horas. mais...
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