Jornal de oscar96, 06 fev 11

I did absolutely horrible today. I just couldn't get off the couch to do a single thing. Except for when my BF came home and suggested we go out to eat. Wouldn't you know it, thats what finally got me off the couch. I tried to stay strong when looking thru the menu but the fact that I was starving and that there were so many tantalizing smells wafting thru the air, it pretty much spelled disaster. I'm almost positive I ate enough to feed a family of four. While I do feel guilty, especially since i didnt have the best of days yesterday, well tomorrow is Monday. As most people are probably familiar with the whole "I'll start my diet Monday" thinking, so am I. I plan on starting fresh tomorrow and not thinking back to this horrible calorie filled binge. (Except when setting the timer on the eleptical...pretty sure I should add a few more minutes)

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1100 kcal

Gord: 15,43g | Prot: 55,44g | Carbs: 198,38g.   Café da Manhã: banana, water, wonder smart bread, egglands best. Almoço: water, no salt added peas, brown rice, campbells chunky grilled sirloin soup. Lanches/Outros: yoplait thick and creamy. mais...

4327 kcal

Exercício: Estar Sentado - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...