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FitNotes Workout - Monday 3rd May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 2 reps
- 340.0 lbs x 2 reps
- 340.0 lbs x 3 reps
** Pause Squats **
- 280.0 lbs x 3 reps
- 280.0 lbs x 2 reps
- 280.0 lbs x 2 reps
** Stiff-Legged Deadlift **
- 190.0 lbs x 5 reps
- 190.0 lbs x 5 reps
- 190.0 lbs x 5 reps
** Hanging Knee Raise **
- 195.0 lbs x 12 reps
- 195.0 lbs x 12 reps
- 195.0 lbs x 12 reps
** Lat Pulldown **
- 10.0 lbs x 8 reps
- 10.0 lbs x 8 reps
- 10.0 lbs x 8 reps
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1844 kcal
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Gord: 50,39g | Prot: 125,79g | Carbs: 212,36g.
Café da Manhã: Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large). Almoço: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Fresh Express Salad 50/50 Mix, Gala Apples, Panera Bread Fuji Apple Salad Dressing. Jantar: Great Value Canned Corn, Good & Gather Green Beans, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Lanches/Outros: Kellogg's Pop-Tarts Frosted - Cherry, Market Pantry 100% Liquid Egg Whites, Rule 1 R1 Whey Blend. mais...
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2926 kcal
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Exercício:
Agachamento (GAP) - 1 hora, Walk to park edge - 32 minutos, Descansar - 17 horas e 28 minutos, Dormir - 5 horas. mais...
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