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I rolled my office chair over my bare toe (home office, not casual Friday :)). It's amazing how difficult that was to get it off - trying to stand up was complicated by the fact that I was trying to push off on my toe that was getting crushed.
Other than that unpleasantness, everything is good, I suppose. Dropped that pound, but that was expected. My waistline is back down to its low. My daughter did great at her dance competition yesterday, and I enjoyed her performances. Life is good!
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83,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2955 kcal
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Gord: 126,63g | Prot: 182,64g | Carbs: 225,44g.
Café da Manhã: Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms. Almoço: Kirkland Signature Meat Lasagna. Jantar: Arby's Beef 'n Cheddar Sandwich. Lanches/Outros: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. mais...
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3574 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Fazer Compras - 1 hora, Dirigir - 1 hora e 1 minuto, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 1 hora e 50 minutos, Dormir - 8 horas, Descansar - 1 hora e 9 minutos. mais...
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Perdendo 3,2 kg por Semana
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