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So I've gone up in weight just a bit, but I have actually lost about an inch off my stomach/waist, so I figure it's ok if my weight hasn't gone down at all. I go to the gym quite a bit and do both cardio and free-weights, so I figure as long as I'm losing either weight or 'inches' then I'm doing well.
I kind of wish this website allowed us to track our measurements as well as our weight.
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69,1 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 3,3 kg.
Dieta seguida: Razoavelmente Bem.
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1248 kcal
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Gord: 49,79g | Prot: 35,33g | Carbs: 167,65g.
Café da Manhã: Pancakes, becel, syrup. Almoço: gala apple, Silhouette 0 Strawberry Yogurt, sugar snap peas, baby spinach, white mushroom, grape tomato, green pepper, fat free italian dressing. Jantar: baby back ribs, basmati rice. Lanches/Outros: ruffles sour cream and onion. mais...
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2371 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 20 minutos, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 40 minutos, Dormir - 7 horas e 30 minutos. mais...
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Ganhando 0,0 kg por Semana
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