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This weigh-in is not representative - it's probably a pound high. Due to schedule complications, I didn't weigh at my usual time. No worries.
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2796 kcal
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Gord: 134,70g | Prot: 157,28g | Carbs: 240,64g.
Café da Manhã: McDonald's Sausage, Egg & Cheese McGriddle, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices. Jantar: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Lanches/Outros: Oatmeal Cookie with Raisins, Peanut Brittle, Wendy's Chocolate Fudge Frosty Shake (Large), Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. mais...
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2811 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 12 horas, Dirigir - 2 horas, Descansar - 1 hora, Dormir - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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