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Weight went up slightly this morning. Not sure why, but guess it happens. I'll stay the course. Positive thinking! :)
Blood pressure
AM reading: 104 over 58 | PM reading: 104 over 63
Pulse
AM reading: 61 | PM reading: 65
Told my best friend about my blood pressure; she thinks I'm "nonhuman" to have those numbers at my age. LOL I credit the good genes on my Dad's side of the family; they have a great cardiovascular history.
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84,4 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1229 kcal
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Gord: 76,23g | Prot: 108,79g | Carbs: 48,64g.
Café da Manhã: OLE high fiber tortilla, Low Carb Milk, Hellmann's Real Mayo, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Almoço: Skinny Water, OLE High Fiber Tortilla, Ranch Dressing, Iceberg Lettuce. Jantar: Green Beans, Skinny Water, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Lanches/Outros: Splenda, Strawberries, Coke Zero. mais...
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2482 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 7 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 53 minutos, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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