Jornal de nurselnels, 12 abr 14

Okay back down and close enough. Went to Golden Corral yesterday and was able to resist the temptation to overeat and to did not indulge in anything sugary. Happy to say I have gotten back down to where I was the other day.

102,5 kg Perdidos até agora: 20,0 kg.    Ainda faltam: 43,5 kg.    Dieta seguida: 100%.

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731 kcal

Gord: 33,67g | Prot: 34,01g | Carbs: 68,15g.   Café da Manhã: Fried Egg. Jantar: Spaghetti with Tomato Sauce and Meatballs. Lanches/Outros: Nature Valley Soft Baked Oatmeal Squares. mais...

3224 kcal

Exercício: Trabalho Doméstico - 4 horas e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...