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Sedih banget tadi ketiduran pas sahur. dapet jatah nasi kotak dari IGD jam 3an, niatnya mau tidur sebentar eh kebangun jam 5😔. wkwk bisa gak ini buka puasa menuhin kalori 1700an😂
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1217 kcal
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Gord: 51,12g | Prot: 51,42g | Carbs: 140,21g.
Café da Manhã: Without Salt Roasted Whole Pumpkin and Squash Seeds , Ny. Siok Kerupuk Udang. Jantar: Vegetable Oil, Beef Meatballs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, Cooked Rice, Indonesian Stir Fried Vegetables. Lanches/Outros: Guavas, Dried Chia Seeds, Heavenly Blush Greek Yogurt Classic, Haverjoy Havermout Rolled Oat. mais...
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