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I knew I would gain weight. I had a bit of a cheat day and even though I tried to be very careful; it still had a significant impact.
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103,1 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 44,1 kg.
Dieta seguida: Razoavelmente Bem.
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606 kcal
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Gord: 28,41g | Prot: 51,86g | Carbs: 43,24g.
Café da Manhã: Boiled Egg. Jantar: Golden Corral Golden Delicious Shrimp, Bell Peppers, Brussels Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Radish, Tomatoes, Cos or Romaine Lettuce, Cooked Asparagus (from Fresh), Golden Corral Steamed Broccoli, Golden Corral Baked New Orleans Style Fish. Lanches/Outros: M&M's Milk Chocolate M&M's. mais...
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Ganhando 3,8 kg por Semana
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 Comentários
ya, but unless you ate well over 3000 calories, chances are that weight gain is just fluid retention. Back to basics today, drink TONS of water to compensate, and tomorrow you might be right back down where you belong. ;-)
11 abr 14 por membro: Char Gets Thin
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Actually I only had about 1500 calories. I will up the water today and watch what I eat really well and hopefully tomorrow it will be better. Thanks Char!
11 abr 14 por membro: nurselnels
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Us short people! Every pound seems to make us cringe. (actually I love my height)
11 abr 14 por membro: myawethinTICself
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Char I love that perception. Most of us go up 2 pounds or so when we have a cheat day because we take in more food than normal and fluid to assist in digestion. All that weighs something and it is not the fact in your body. It can be very deceiving unless you know what it is and don't take it too seriously. Get back at it!
11 abr 14 por membro: lovergirl654
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Being short doesn't help at all. I try not to have too many cheat days and try not to overindulge too badly on them as my goals are always in the back of my mind. I should have probably passed on the rice last night. I'll remember that next time I do Chinese food. Chinese food does have a lot of salt in it; even if it was homemade; so by drinking lots of extra water today I should be able to flush it all out. Thanks you all. This what I like about this site is that we are all here to help each other.
11 abr 14 por membro: nurselnels
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Histórico de Peso de nurselnels
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