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Have had a bad hiatus. Have even eaten bread (which, in me, causes flatulence and bloating) - you'd think by now I'd know better. Visotors are my excuse but I have to get things under control. Am totally missing my objectives. Time to step it up again. Here we go!!!
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73,3 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Fraco.
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2086 kcal
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Gord: 76,57g | Prot: 43,20g | Carbs: 217,32g.
Café da Manhã: Butter, Boiled Egg. Almoço: Chocolate Cream Pie (Individual Size or Tart), Duncan Hines Apple Caramel Cake Mix, Carrot Cake with Icing. Jantar: Hamburger (Single Patty). Lanches/Outros: Margarita. mais...
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2709 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora e 30 minutos, Golfe (a Pé) - 2 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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