|
This is going good. Today will be sort of my cheat day but I am still going to be careful as I know the weight goes on much faster than it comes off. If I gain 2 pounds over night from one cheat day; it takes me 3 to 4 days to get it off.
|
102,5 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 43,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1509 kcal
|
Gord: 69,12g | Prot: 99,13g | Carbs: 114,75g.
Café da Manhã: Boiled Egg. Almoço: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken DRUMSTICK. Jantar: Fortune Cookie, Tai Pei Cashew Chicken, Pork Lo Mein, Tai Pei Beef & Broccoli, Egg Drop Soup, Kung Pao Chicken, Instant White Rice, Egg Roll with Beef and/or Pork. mais...
|
Perdendo 3,2 kg por Semana
|