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InBody scan #4, not overly pleased w/ my numbers, but to be expected, since my diet hasn't been the cleanest these past 2 weeks. Switching things up with workout focus, and planning on waiting 4 weeks (as opposed to the 2 week habit) to get next scan.
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1338 kcal
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Gord: 48,50g | Prot: 124,88g | Carbs: 111,15g.
Café da Manhã: Bell Plantation PB2 Powdered Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Danish Pastry with Fruit. Almoço: Sargento Deli Style Sliced Mozzarella Cheese, Spinach , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Oven Roasted Deli Turkey. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Lanches/Outros: Blueberries , Now Foods Whey Protein Isolate Unflavored. mais...
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1622 kcal
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Exercício:
Caminhadas - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de SEMILLER80
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