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I feel like I had an okay day. I bought a chicken salad croissant from my favorite caterer and ate half of it. I am waiting on her to email me the nutritional information so that I can enter it in my diet calendar. I have about 700 calories to spare from today, so I am pretty confident that I will stay under my RDI. The chicken salad is worth it. It's the BEST I have ever put in my mouth. I need to go to Walmart to get hand weights for my workout videos.....and a medicine ball. I should probably just start using my Shake Weight, which I have had for almost a year and hardly ever use.
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1194 kcal
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Gord: 44,96g | Prot: 46,13g | Carbs: 160,23g.
Café da Manhã: large boiled egg, large boiled egg, tap water. Almoço: coke zero, helmans mayonnaise, banana, natures own wheat bread. Jantar: sweet tea, Lasagna Italiano, Olde World Ciabatta Roll, sweet tea. Lanches/Outros: boiled egg. mais...
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