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3204 kcal
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Gord: 112,20g | Prot: 173,69g | Carbs: 443,51g.
Café da Manhã: Broadbeans (Fava Beans) (Mature Seeds), Orange Juice, Sugar, Strawberries, عسل اسود عسل اسود مصري, Butter , Fried Egg, Toasted White Bread , Cinnamon , لبن بلدي كامل الدسم لبن مصري بلدي , شوفان Dobella رقائق الشوفان, Egg, Nesquik Cocoa Powder. Almoço: Lean Ground Beef, Jasmine Rice (Cooked), Corn Oil. Jantar: عيش بلدي عيش بلدي, Zucchini, Green String Beans, Cucumber, Carrots, Steamed Rice, Ground Beef (Cooked). Lanches/Outros: لبن بلدي كامل الدسم لبن مصري بلدي, Fructose Sweetener (Sugar Substitute, Dry Powder), شوفان Dobella رقائق الشوفان, Cantaloupe Melons , Strawberries , Lactel Natural Yogurt Lactel. mais...
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1939 kcal
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Exercício:
weigh lifting - 54 minutos, Descansar - 15 horas e 6 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Mahmoud Saleh_2021
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