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Today is a good day, I am still feeling stuffed up, but my foot is a bit better, my dog keeps looking at me for a walk and today I think I will get back into the brisk walk with her. I do not get to walk to work today because I have to go in early so that walk is out, but that just gives my foot more recoup time. I am finding the second phase of the workout a bit more enjoyable, even though the exercise moves are a bit more challenging, it is a different pace, I am still modifying the harder impact moves to help my food heel and because my knees are not that great either, but I keep moving which is the imporant part.
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1264 kcal
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Gord: 48,93g | Prot: 88,62g | Carbs: 129,08g.
Café da Manhã: pineapple tidbits, kellogs rice crispies, smart balance lactose free fat free milk, raw sunflower seeds no salt. Almoço: baby carrots, canned tuna in water, sargento light string cheese. Jantar: mushrooms, brown rice, chicken breast. Lanches/Outros: smart balance fat free lactose free milk, pineapple tidbits, raw unsalted sunflower seeds. mais...
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3085 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Máquina de Exercício (Moderado) - 25 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, de Pé - 5 horas, Dormir - 8 horas, Descansar - 8 horas e 50 minutos. mais...
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