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foot feels better today, and went ahead and did my workout anyway, but was gentle on my foot, don't need to hurt it worse and be out of commission, I felt I got a good work out inspite of it anyway. I will do less exercise today, just to make sure it stays good.
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1223 kcal
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Gord: 45,09g | Prot: 86,01g | Carbs: 127,96g.
Café da Manhã: unsweetened apple sauce, raw sunflower seeds no salt, corn flakes, smart balance lactose free fat free milk. Almoço: natural turkey, light string cheese sargento. Jantar: green beans frozen, red potatoes, talapia. Lanches/Outros: raw unsalted sunflower seeds, frozen blueberries, smart balance fat free lactose free milk. mais...
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2622 kcal
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Exercício:
Dirigir - 1 hora, Calistenia (Pesada, p.e. Flexões) - 25 minutos, de Pé - 4 horas, Descansar - 10 horas e 35 minutos, Dormir - 8 horas. mais...
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