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Wow, much to my surprise, eating my supper before 4 p.m. and not eating simple carbs, plus counting calories, I have finally lost another lb.
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64,9 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1410 kcal
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Gord: 87,56g | Prot: 95,39g | Carbs: 52,79g.
Café da Manhã: Ritter Sport Dark Chocolate with Whole Hazelnuts, Horseradish Sauce, Cosmic Crisp apple, Silk Unsweetened Soymilk, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Almoço: Earthbound Farm Organic Mixed Baby Greens Salad, Calavo Avocado, Roma Tomatoes, Daisy Light Sour Cream, Pace Picante Mild Salsa, Pork Loin (Tenderloin). Jantar: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Muenster Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Silk Unsweetened Soymilk. Lanches/Outros: Almonds, America's Choice Natural Walnuts, Cosmic Crisp Apple. mais...
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Perdendo 0,4 kg por Semana
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