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I am so proud of myself. I know it is only the 2nd workout, but still....I was by myself this time and was worried that I wouldn't push myself. I did and I actually think it was just a bit (a teensy weensy) bit easier than Mondays workout.
I am going to have to change my route. This morning I got a bit spooked by a strange car that was parked along the side of a street...not even near a home. It was wierd. On Monday I didn't really have any concerns because I wasn't alone. This morning I felt a bit paranoid about running in the dark. Everything seemed a bit spooky to me:-) What a chicken I am. Regardless, on Friday I intend to make my workout at 8am instead of 5am:-)
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90,7 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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1217 kcal
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Gord: 59,30g | Prot: 56,68g | Carbs: 114,15g.
Café da Manhã: fat free half and half, strawberries, pancake. Almoço: Healthy Choice Fresh Miers. Jantar: ranch dressing, Cobb Salad with Chicken and Bacon. Lanches/Outros: Lightly Salted Rice Cakes, laughing cow. mais...
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2404 kcal
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Exercício:
Correr (Jogging) - 8/kph - 6 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
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peso estável
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