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Whoo-hoo back down a pound. LOL Small steps...we're taking small steps. :)
Started taking blood pressure readings this morning, since my hubby has to do it regularly anyway, and I thought I'd keep a record of those readings here, too.
Blood Pressure: 104 over 66
Pulse: 63
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84,8 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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956 kcal
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Gord: 57,19g | Prot: 84,29g | Carbs: 48,14g.
Café da Manhã: Low Carb Milk, Hellmann's Real Mayo, OLE high fiber tortilla, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Almoço: Skinny Water, Ranch Dressing, Iceberg Lettuce, Boiled Shrimp, OLE high fiber tortilla. Jantar: Skinny Water, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. mais...
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2423 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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